There’s nothing quite like a good night’s sleep. But unfortunately, noise can impact our ability to get the most out of our slumber. In fact, almost 90% of people report that noise has disturbed their sleep at some point. From traffic to construction to loud neighbors, there are many sources of noise that can keep us up at night. In this article, we will discuss the effects of noise on our sleep cycle and provide some tips for getting a good night’s sleep despite the noise.

Common Factor to Poor Sleep

Noise can have a significant impact on our sleep cycle. Noise disturbs our ability to fall asleep and can also disrupt our slumber once we are finally asleep. In fact, noise is one of the most common factors that contribute to poor sleep quality.

Noise Pollution

Noise pollution has become a growing problem in recent years, as more and more people are living in close proximity to busy roads, construction sites and other sources of loud noise. And while it may not seem like a big deal to some, the truth is that this constant exposure to noise can take a toll on our health in many ways.

One of the most common effects of noise pollution is difficulty sleeping. Studies have shown that even moderate levels of noise can disrupt our sleep, causing us to wake up more frequently throughout the night.

Problems of Noise Pollution

This can lead to a number of problems, including fatigue, irritability and difficulty concentrating during the day. In extreme cases, it can even lead to anxiety and depression.

Loud Noises

There are many different types of noise that can affect our sleep, but some are more disruptive than others. Loud noises, such as those from construction or traffic, are the most likely to keep us awake. Loud noises can startle you and make it difficult to fall back asleep.

Soft Noises

However, even softer noises can be disruptive if they occur frequently or are particularly jarring. For example, the sound of a dog barking in the middle of the night can make it difficult for us to get back to sleep.

Other Types of Noises

Constant noise can disrupt your ability to relax and fall asleep. And noisy environments can keep you from getting deep, restful sleep.

Avoid Sleeping During Daytime Hours

Despite the negative effects of noise on our sleep, there are steps you can take to minimize its impact. First, try to avoid sleeping during the daytime hours when noise levels are at their highest. If that’s not possible, make sure to use earplugs or some other form of noise-canceling device to help block out the sound.

Create a Calm and Relaxing Environment

One of the most important is to create a calm and relaxing environment before bed. This means avoiding screens and caffeine in the hours leading up to sleep, as well as creating a quiet space free from noise distractions. In addition, make sure the room is dark and free of distractions, and avoid using electronic devices in the hours leading up to sleep.

Extra Measures

There are several things you can do to create a quieter sleeping environment. First, you can install double-pane windows or window inserts. This will help muffle outside noise. You can also use heavy curtains or shades to block out sound from outside sources.

Hang carpeting or rugs on your bedroom’s bare floors. This will help absorb noise. And important not to forget to keep the doors to your bedroom closed. This will help reduce noise from other parts of the house. Creating a quiet and peaceful sleeping environment can make a world of difference in your sleep quality.

White Noise

If noise is unavoidable, try using headphones, earplugs, or other hearing protection to block out the sound. You can also try white noise machines or apps that generate calming sounds to help you fall asleep.

Getting a good night’s sleep is crucial for your health and wellbeing. By understanding how noise can impact your sleep cycle, you can take steps to ensure that you get the most out of your slumber. If all else fails, talk to your audiologist if you’re having trouble sleeping due to noise pollution and they may be able to recommend a treatment plan that’s right for you. To learn more about Affordable Audiology & Hearing Service and how they can help you, call us today at (920) 267-5220.

Tags: noise & sleep, tips